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Taurine (
) is a sulfur-containing amino sulfonic acid (
-aminoethanesulfonic acid) that is highly abundant in mammalian tissues, including the brain, heart, and skeletal muscle. Unlike standard amino acids, it lacks a carboxyl group and is not used to build proteins. It acts as an important antioxidant, osmoregulator, and neuromodulator, often referred to as a "conditionally essential" nutrient, especially during illness or stress.
C2H7NO3Scap C sub 2 cap H sub 7 cap N cap O sub 3 cap S
𝐶2𝐻7𝑁𝑂3𝑆Molecular Structure and Characteristics
- Chemical Name: 2-aminoethanesulfonic acid (
)NH2CH2CH2SO3Hcap N cap H sub 2 cap C cap H sub 2 cap C cap H sub 2 cap S cap O sub 3 cap H𝑁𝐻2𝐶𝐻2𝐶𝐻2𝑆𝑂3𝐻
- Molecular Formula:
C2H7NO3Scap C sub 2 cap H sub 7 cap N cap O sub 3 cap S𝐶2𝐻7𝑁𝑂3𝑆
- Molecular Weight: 125.15 g/mol
- Structure: It contains a sulfonic acid group instead of a carboxylic acid group, making it a "non-proteinogenic" amino acid.
- CAS Number: 107-35-7
Key Biological Functions
- Neuroprotection: Functions within the central nervous system to modulate neurotransmission, influencing GABA A and glycine receptors.
- Cardiovascular Health: Helps manage blood pressure and protects the heart from oxidative stress-induced complications, particularly in diabetic conditions.
- Osmoregulation: Regulates intracellular calcium homeostasis and fluid balance in tissues.
- Anti-inflammatory/Antioxidant: Acts as a potent antioxidant, protecting cells from free radicals.
Sources and Distribution
- Endogenous Production: Synthesized in the liver from methionine or cysteine, but often in insufficient amounts for optimal health.
- Dietary Sources: Primarily found in meat and fish.
- Tissue Concentration: High concentrations are found in the brain, retina, heart, and skeletal muscles.
Taurine was first isolated from ox bile in 1827 (hence the name from Taurus). It is widely used in nutritional supplements and energy drinks, although its efficacy in raising energy levels is not strongly supported, its safety is generally recognized.